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Kickboxing

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​THE MOST FUN, MOST ACTION-PACKED WORKOUT OF YOUR LIFE. GUARANTEED.

Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.

That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.

You'll feel like a total pro - and your body will transform fast.

 

MELT CALORIES, BURN FAT, AND TONE MUSCLE - FROM HEAD TO TOE.

EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves. That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter. In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?

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YOU'RE JOINING MORE THAN A CALORIE-BLASTING WORKOUT... YOU'RE JOINING AN AMAZING, SUPPORTIVE FAMILY.

99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company! There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow. Fair enough?

People come here for the fat-melting workouts... but they stay for the people.

Our community here is really something - and I can't wait for you to join it too.

Friendships are born all the time. People give each other support and accountability to stay on track.

It really feels like a family, and I know from day 1 you'll feel it.

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OUT OF SHAPE? NO PROBLEM! IN SHAPE? GET READY TO TAKE IT TO THE NEXT LEVEL.

The great thing about Kickboxing is even though it's a group environment... everyone's doing their own individual exercises. That means you go at a pace that's right for YOU. Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.

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  • Will martial arts make my kid violent?
    No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.
  • Can my child get injured with martial arts?
    As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.
  • My child isn't athletic. Can they still participate?
    Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.
  • Are classes fun?
    Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard.
  • How old should my child be to start martial arts?
    Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.
  • Do children's confidence and self-esteem grow with the martial arts?
    Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.
  • Do boys AND girls take martial arts?
    Yes! We have a good mix of both girls and boys in our youth kickboxing classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!
  • Do kids stick with classes for a while?
    Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
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